A sample protocol for PNF stretching of the Jaw.
Posted by Rob Christensen on 11/8/2010 to Jaw Function, Trismus, and Jaw Therapies
The CRAC 5-5-30 is an aggressive stretching protocol for the jaw to help overcome trismus with a TheraBite or OraStretch® press. It updates the standard 5-5-30 or 7-7-7 protocol by incorporating a PNF CRAC (Contract-Relax with Antagonist Contract) stretching session.
Aggressive Stretching Techniques to Overcome your Trismus!