Aggressive Stretching Techniques to Overcome your Trismus!

PNF is a very powerful stretching technique, originally used by Eastern European gymnasts.  It utilizes both stretching and mobilizing the surrounding muscles to improve the strength and flexibility of the tight joint.  PNF stretching is reviewed by James Scifers in the article "The Truth about PNF Techniques" in Advance magazine. 
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Keep Brushing, even when its hard to open your mouth! Oral Hygiene and Your Heart.

The details on how brushing can helps prevent cardiovascular disease. 
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What is the average jaw mouth opening?

What is the average opening of the mouth and jaw? In an adult? A man? A woman? A child?
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Great Advice on Heat and Cold Therapy with Stretching. Use on the face and jaw.

Here is a good article on the using hot and cold therapies to help people reduce pain and swelling, and to improve range-of-motion. It has some great footnoted points on dealing with acute and soft-tissue injuries.

Secret Agents on ADVANCE for Physical Therapy & Rehab Medicine
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Welcome and Hello

Welcome to the blog for CranioMandibular Rehab, Inc. and Craniorehab.com. To start off on a good note:

Hospital Paperwork Reduces Man's Reading Comprehension To First-Grade Level | The Onion - America's Finest News Source

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