Starch Puree Recipes
Bases: Mashed potatoes, Beans, & Cereals (thin oatmeal, cream of wheat, corn flakes)
Ingredients: Sour cream, butter, cheese, tofu, vegetables, pureed meat, spices.
Sample Recipe: Cauliflower Soup Puree
Ingredients:
• 1 lb cauliflower and
• 1 med Russet Potato, cut into 1” pieces
• 1 Clove garlic, peeled & crushed
• 1 med onion
• 2 Tbsp butter
• 4 cups chicken or veg broth
Directions: In soup pot, heat butter over low heat. Add onion, garlic and cauliflower, stir for 2-3 minutes until onion is translucent. Add the broth and potato. Increase heat to med-high. Bring to a boil, then lower to simmer until cauliflower and potato is soft (15 mins). Remove from heat and puree in batches. Return to pot, simmer again, adding more broth if necessary. Season with salt and pepper.
Ingredients: Sour cream, butter, cheese, tofu, vegetables, pureed meat, spices.
Sample Recipe: Cauliflower Soup Puree
Ingredients:
• 1 lb cauliflower and
• 1 med Russet Potato, cut into 1” pieces
• 1 Clove garlic, peeled & crushed
• 1 med onion
• 2 Tbsp butter
• 4 cups chicken or veg broth
Directions: In soup pot, heat butter over low heat. Add onion, garlic and cauliflower, stir for 2-3 minutes until onion is translucent. Add the broth and potato. Increase heat to med-high. Bring to a boil, then lower to simmer until cauliflower and potato is soft (15 mins). Remove from heat and puree in batches. Return to pot, simmer again, adding more broth if necessary. Season with salt and pepper.
