Protein Shakes Recipes
Bases: Milks (Dairy, rice, almond), Ice cream, Yogurt, Pudding, Tofu, Instant breakfast, supplement shakes (Ensure).
Sweet Add-ins: Add fruit, cocoa, chocolate syrup, vanilla, peanut butter,
Savory Add-ins: Add peanut butter, cheese, or cinnamon.
Sample Recipe: Choco-Peanut-Banana Shake
Ingredients:
• 1/2 Cup Milk
• 2 Tbsp Peanut Butter (Smooth)
• 2 Tbsp Chocolate syrup, or 1 Tbsp chocolate chips
• 1 Banana - Ripe (can be frozen), cut in 1” chunks
Directions: Add chocolate syrup or chips to milk (if using chips, heat milk and stir until chips melt and dissolve). Add peanut butter and banana. Blend until smooth. Also can add protein powder.
Sweet Add-ins: Add fruit, cocoa, chocolate syrup, vanilla, peanut butter,
Savory Add-ins: Add peanut butter, cheese, or cinnamon.
Sample Recipe: Choco-Peanut-Banana Shake
Ingredients:
• 1/2 Cup Milk
• 2 Tbsp Peanut Butter (Smooth)
• 2 Tbsp Chocolate syrup, or 1 Tbsp chocolate chips
• 1 Banana - Ripe (can be frozen), cut in 1” chunks
Directions: Add chocolate syrup or chips to milk (if using chips, heat milk and stir until chips melt and dissolve). Add peanut butter and banana. Blend until smooth. Also can add protein powder.
