Fruit Smoothie Recipes
Bases: Bananas, Mangos, Juices
Add-ins: Fruits, peanut butter, cocoa, vanilla, yogurt, tofu
Sample Recipe: Peach-Apple Smoothie
Ingredients:
• 1 Fresh Peach - peeled, cut into 1" slices
• 1/3 cup milk
• 1/4 cup frozen apple juice concentrate
Directions: Freeze the peach slices for 1-2 hours. Add slices, milk, and apple concentrate to blender. Blend until smooth. Add honey or agave syrup for sweetness.
Sample Recipe: Peach-Apple Smoothie
Ingredients:
• 1 Fresh Peach - peeled, cut into 1" slices
• 1/3 cup milk
• 1/4 cup frozen apple juice concentrate
Directions: Freeze the peach slices for 1-2 hours. Add slices, milk, and apple concentrate to blender. Blend until smooth. Add honey or agave syrup for sweetness.
