Cool and Easy Summer Nutrition: Smooth Tomato Gaspacho Soup

Posted by Linda Shafto on 7/6/2012 to Liquid & Soft Diets and Recipes
Soup :)  my favorite any time of year! the more adventuresome the better. This recipe is from Martha SteSmooth Tomatoew Gaspacho Soupwarts Living Magazine Aug. 2011. It is a really easy chop and blend recipe with no cooking required. So full of goodness and flavor.

Just a few quick flicks of the puree button on your blender and Chill... Your first sip will fill you with goodness and great nutrition. Makes 4 servings, enough to fill up a few NutriSqueeze bags for later and a tall cool glass for now. Tasty and nutritious with all in season veggies.

Ingredients:
2 lbs. of Tomatoes (about 4)  cored and coarsely chopped
1/2 of an English Cucumber, peeled, seeded and coarsely chopped
1/2 an onion coarsely chopped
1 small garlic clove  ~ or to taste
2 ounces of blanched almonds ~
                    toasted on cookie sheet for about 10 minutes, til golden brown.
3/4 of a cup of water or chicken broth,
                    add more to smooth consistence for NutriSqueeze bags
2 Tablespoons of extra virgin olive oil
2 tablespoons of sherry vinegar
course salt and fresh ground pepper to taste

3 Easy Steps:
  1) puree together the tomato, cucumber, onion, garlic, almonds,water, oil, vinegar and salt to taste, until smooth, season with fresh pepper.
  2) Refrigerate for at least 45 minutes to blend flavors, season again with salt and pepper to taste.
  3) Fill NutriSqueeze bags, refrigerate for up to 2 days
           Gently squeeze the NutriSqueeze bags to blend before enjoying.
                This recipe has bee adapted to be used with the NutriSqueeze pouch
                                             and feeding accessories.

For easier eating and drinking on a liquid or soft diet, check out the NutriSqueeze pouches and other food and oral hygiene devices visit us at craniorehab.com


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1 Comments

Victoria Tegg
Date: 6/3/2019
This is my first time pay a quick visit at here and i am in fact impressed to read everthing at single place.

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